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Télécharger "The Awakening Body: Somatic Meditation for Discovering Our Deepest Life" de Reginald Ray Pdf Ebook

Auteur : Reginald Ray
Catégorie : Livres anglais et étrangers,Health, Mind & Body,Self-Help
Broché : * pages
Éditeur : *
Langue : Français, Anglais

A senior Buddhist teacher offers six fundamental body-based meditation practices that show the reader that enlightenment is as close to you as your own body. Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body.    Here, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life. Includes a link to free downloads of recorded guided practices.

Télécharger The Awakening Body: Somatic Meditation for Discovering Our Deepest Life de Reginald Ray PDF Ebook En Ligne

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The Awakening Body: Somatic Meditation for Discovering Our ~ The Awakening Body: Somatic Meditation for Discovering Our Deepest Life - Kindle edition by Ray, Reginald A.. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading The Awakening Body: Somatic Meditation for Discovering Our Deepest Life.

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The Awakening Body: Somatic Meditation for Discovering Our ~ “The Awakening Body is a vital resource for practitioners of all movement disciplines to plumb the depths of their somatic interior. I think this book will be a tremendous resource for those wanting to yoke to their innermost breath and pulse in order to become clear sentient beings, wide awake in the world.”—Tias Little, author of Yoga of the Subtle Body

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The Awakening Body: Somatic Meditation for Discovering Our ~ "The Awakening Body is a vital resource for practitioners of all movement disciplines to plumb the depths of their somatic interior. I think this book will be a tremendous resource for those wanting to yoke to their innermost breath and pulse in order to become clear sentient beings, wide awake in the world."--Tias Little, author of Yoga of the Subtle Body " The Awakening Body is an unusual book.

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Reginald Ray - Wikipedia ~ Reginald Ray (born 1942) is an American Buddhist academic and teacher.. Ray studied Tibetan Buddhism, traditional shamanic wisdom, and yogic-contemplative practices with the Tibetan refugee and recognized Vajrayana traditional-wisdom holder Chögyam Trungpa; and later studied under the tutelage of traditional Dagara teacher from Burkina Faso, Malidoma Somé.

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